4 Tips To Stop Self-Loathing
Tips on how to reframe your negative self-thoughts. What is Self Loathing? Self-loathing refers to the underlying belief or feeling that you are not good enough. It is associated with low self-esteem and feelings of worthlessness. Self-loathing can influence how you view the world. You may ruminate on the negative things and minimize the positive things. What are the Signs of Self-Loathing? 1. All-or-nothing thinking : This thinking often involves using absolutes or extremes. You see your life as good or bad, without any nuances or shades of gray in between. This can be problematic because it makes it difficult to find alternative solutions or ways of coping. 2. Negativity bias : You put too much focus on the negative aspects of a situation and don’t consider the positives. Even if you experience something positive, you may discount it and find some way to view it negatively. 3. Low self-esteem : Self-esteem can also be thought of as how much you like, approve of, or ...